Breaking the silence: Empowering minds, embracing wellness

Mental Health Awareness Week (MHAW) serves as an important reminder to reflect on the significance of our mental well-being and the journeys we each undertake to nurture it. My journey with mental health has been anything but linear, experiencing both achievements and setbacks which have shaped me into the person I am today. 

One of the most challenging aspects for me was building up the courage to speak to somebody when I was experiencing bad mental health. It wasn't necessarily due to embarrassment, but rather the discomfort of diving into some of the struggles I was facing and feeling, as though admitting them meant I wasn’t ‘normal’. It tends to be much easier to brush the problem off, until, that is, you are no longer able to cope. Even though it isn’t always easy, I have realised the importance of reaching out for support, whether that’s by seeking therapy, confiding in loved ones, or exploring self-help techniques. For me, being able to recognise and understand what I was going through helped me to navigate difficulties and overcome them. 

However, it's not always about seeking help. It's also about practicing self-care and nurturing the parts of ourselves that often get neglected. I have learnt to prioritise simple acts of indulgence, like burying my head inside a good book or spending some time outdoors (preferably in the countryside), which help to lift my mood and be in the moment. With this year’s theme for MHAW being able to find moments for movement in our daily routines, now’s the time to go for that walk, go to that dance class or go and play rounders in the park with your friends – it all counts! 

Lastly, the final thing I’ve learned is that time is one of life’s biggest healers. Each day brings a bit more clarity and when you are feeling at your worst, remember that it will pass. It may not happen overnight, but with time and perseverance, things really do get better. You will look around one day and realise you are more equipped now and will be able to help yourself and others. 

Breaking the silence which surrounds mental health is incredibly important, so reach out to those around you and offer a hand of compassion and understanding. Our struggles do not define us; rather, they are a testament to our strength and resilience. Celebrate the wins, and keep pushing forward. After all, in our shared experiences, we find the strength to keep going – and that's something worth celebrating.